PowerLab Workouts

Hi! I'm Janel, founder of PowerLab Workouts. I specialize in Zoom personal training and online workouts designed to fit in your home. If you love metabolic HIIT training, and functional strength training, sign up today for a free workout and consultation! 
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PowerStrength

PowerStrength effectively takes a results-structured approach, focusing on muscle-building, maximizing the benefits of each routine, and improving your performance every time! Using complex athletic movements, this total-body strength training will push your fitness to its fullest potential.  As you build strength and capacity for higher-level work, you will stimulate muscle growth, crush calories, and boost your power! By making every minute count and staying consistent, you will exceed beyond your expectations. 

PowerStrength, PowerInterval, and PowerDance

Hosted via Zoom, my signature PowerStrength and PowerInterval Workouts are make-every-minute-count workouts that are fun, incredibly effective, and time-efficient!

PowerInterval

PowerInterval is a high-intensity, "feel the burn" kind of workout! This HIIT style training will tone your body and stimulate new muscle growth by chasing quality movement in short bursts of time. Combining fast-paced cardio and resistance training, you’ll work many muscles at once, boost your metabolism, and continue burning calories for hours after your workout is done!

How? After an intense interval workout, your metabolism doesn’t return to normal immediately. Instead, your body engages in excess post-exercise oxygen consumption (EPOC). When you’re in this state, your body needs extra oxygen to recover from your workout so those calories just keep on burning!

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ON THE GO

Workout anywhere, anytime

My workouts fit in your pocket so you can literally take PowerLab Workouts anywhere and everywhere.  Workout with me at your favorite park, on vacation, at the beach, on Mars.... well, you get the idea:) 

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PowerDance

PowerDance incorporates easy to follow dance choreography and power movements that will strengthen your legs and core and really make you feel the burn!  With a wide range of music selection including salsa, reggeaton, hip hop, pop, and R&B, you're going to have a blast while blasting away the calories!  

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