ZOOM WORKOUTS

All you need is a little space, minimal equipment, and a coachable attitude to get an elite workout from your home.  As the owner of a fitness studio specializing in group fitness classes, I've designed hundreds of workouts, dynamically challenging strength, movement, and power within a small space. Your home and my Zoom workouts is all we need!  By receiving verbal queues, real-time feedback and encouragement, along with the comradery of fellow students, you'll feel like you're in a live class!

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  • PowerLab Workouts on YouTube
  • Janel Wierenga IG